Is Caffeine Good Or Bad For Your Health

Increased Sports Performance

The European Food Safety Agency or EFSA showed that caffeine increases endurance performance and capacity and reduces exertion. However, people who consume excess will not benefit their bodies. 

Negative Effects Of Caffeine On The Body

Anxiety

Caffeine is famous for alerting your body. However, when you consume it at higher doses, it becomes more effective, leading to anxiety and nervousness. According to the Diagnostic and Statistical Manual for Mental Disorders(DSM), anxiety is one of the caffeine-related syndromes. In addition to that, a high amount of caffeine also causes rapid breathing and increased stress levels when one consumes it together. 

Insomnia

People like caffeine because of its ability to help one stay alert and awake. But on the other hand, too much consumption of caffeine leads to insufficient sleep. Studies suggest that consuming a high amount of caffeine makes it difficult to sleep on time and reduces sleep time. If a person does not get enough REM sleep, he/she can be highly frustrated the next day, can show signs of low productivity and decreased energy levels. In addition, researchers claim that caffeine stays up to 5 hours in your body. So at least 5 hours before your bedtime, you should not consume caffeine. 

High Blood Pressure

One might confuse this with the increase in heart diseases. It does not increase the risk. But caffeine surely has shown an increase in blood pressure due to its effect on the nervous system. Increased blood pressure then leads to heart strokes because it damages arteries over time. Luckily, this effect of caffeine seems to be temporary. It has the strongest effect on those people who don’t consume caffeine regularly. 

Addiction

No matter how many benefits of caffeine a person or even a doctor tells you, no one can agree that it is not addictive. Caffeine is one of the most addictive substances in the world. However, it is not as addictive as cocaine or any other synthetic substance. However, it triggers parts of the brain, as synthetics do. It may also lead to complete physical/psychological dependency if taken in high amounts. However, you don’t need to worry about it being addictive if you consume it responsibly. You only depend on caffeine if your intake is more than required, and that too regularly. 

Fatigue

Caffeine is known to increase energy levels in your body and brain. But on the other side, it is also known to cause tiredness and fatigue the next day of consumption of high dosage of caffeine. So, of course, if you consume caffeine the next day also, it’ll stop the fatigue from causing, but at the same time, you may lose the ability to sleep for a long time. 

Conclusion

When you consume anything at a very high amount, it is not healthy; even water causes certain discomfort, like bloating. Anything and everything consumed at the recommended level gives you only benefit. It is when you start consuming it in high dosage that it will cause problems. Consumption of caffeine can be highly beneficial for you if taken responsibly and can cause havoc if misused.