Is Caffeine Good Or Bad For Your Health

I am sure that when many of us wake up, the first thing that comes to our minds is coffee. Coffee is like an instant energy booster. When it goes in, it sort of charges our body’s battery for the rest of the day. It is not new to us that what gets us charged is caffeine present in the coffee. Here’s a fun fact. Caffeine is the world’s most consumed psychoactive substance. There is something so soothing about drinking that cup of coffee or having that energy drink after a game. But it all comes down to this- is consuming caffeine good or bad for you? 

Everything in this world, including caffeine, has a good and a bad side. Earlier theories and studies suggested that consuming caffeine every day has negative effects on the body. But recent studies give us an idea that caffeine gives more benefits to your body than it harms. But that does not mean you should treat yourself to 8 or 10 cups of coffee every day. You don’t want to do that. Too much caffeine, whether you take it like coffee or maybe an energy drink, is bad. It can cause high blood pressure, precursor heart disease, and much more stuff you don’t want. Below are some stated facts about consuming caffeine.

Benefits Of Consuming Caffeine

Makes You Active and Energized For The Whole Day

Obviously, this is the first thing that comes to our mind when we think about drinking coffee. The amount of energy it gives you is insane. But how does it provide us with energy? Simple. The answer is caffeine. When you drink coffee, caffeine enters your bloodstream, and from there, to your brain. When it reaches the brain, it blocks a specific type of neurotransmitter called adenosine. Other neurotransmitters like dopamine increase when this occurs, which shoots neurons, giving you an exciting feeling. 

Helps Burn Fat

 This does not mean you should depend solely on coffee if you lose weight. A lot of studies suggest that caffeine can boost your metabolic rate by 4-12%. After that, it’s basic science. Low metabolism means your body retains calories. A high metabolic body burns calories way faster, resulting in weight loss. 

Contains Necessary Nutrients

 Coffee beans contain a lot of essential nutrients for the body. Luckily these nutrients don’t drift away while we brew coffee. A regular cup of coffee contains:

• Riboflavin(vitamin B)
• Vitamin B5
• Manganese 
• Potassium
• Niacin

Though these nutrients don’t grab much of people’s attention while they enjoy their cup of coffee, these nutrients still add up and make their way into the body, only benefiting it.

May Protect One From Alzheimer’s Disease And Dementia

Alzheimer’s is one of the most well-known disorders in the human brain, leading to temporary or permanent dementia. It usually occurs to people aged above 65 years, and there is no cure. However, there are a few things you could do to prevent it from happening. Eating healthy and working out is the foremost. With that, drinking coffee helps a lot. Studies show that regular caffeine consumers have up to 65-70% lower chance of developing Alzheimer’s disease.