Contents
The Results
After months of lifting and training under supervision, the subjects were left to do what they pleased. They were told that they no longer had access to the university facilities. However, they were given a list of suitable, affordable gyms in the area. However, if they wished to train, they would have to do it on their own.
After six months, the researchers checked back to see if the subjects were still training and how often. After another six months, these interviews were repeated.
It was found that one year after the official study, approximately half 30 percent- of the subjects had continued training and were lifting weights at least once a week.
The study found that confidence was directly correlated with the continuance of training. It was discovered that during the study, some people had become more confident. These people continued to train and weight lift based on their sense of self-efficacy. Even though researchers had stopped offering encouragement or nudges, and the study had “officially” ended, these individuals went out of their way to show up for workouts and join new gyms.
After a year, the subjects reported that they felt more confident outside the gym as well. They were able to do things that were difficult for them before. This shows that weight lifting and resistance training can greatly help with one’s mental and physical health, boosting confidence and strength.
Benefits Of Weight Lifting And Strength Training
The older we grow, the more complications our bodies experience. This could include a slower metabolic rate, lower muscle mass, and strength, more body fat, decreased bone density, stiff joints, slower reflexes, and lower aerobic ability. Even though these changes do not have to be extreme, we do start to experience them as we grow older. So, how does strength training help?
Prevents Bone Fractures
You will often hear about older adults experiencing bone fractures and breaks. This usually happens due to loss of bone density and osteoporosis. While this may require medical attention, exercise has a huge role to play in improving bone density.
By indulging in aerobic exercises that require you to weightlift and strength train, you are lowering the risk of breaks in your body while increasing density.
Increases Muscle Mass
Did you know that by 70, the average adult loses 25 percent of muscle mass? It’s true! This is a result of inactivity and the disuse of muscles in the body.
However, exercise can help combat this loss. Even though any exercise will help build muscle mass and strength, weight lifting, strength training, and resistance training are known to have the best benefits.
Helps Functional Movement
If you want your body to function better, you need to train to build strength. With regular strength training, adults will be able to walk faster and further without needed assistance, as well as gain increased mobility.
Of course, if you are strong enough, you will see that you are more likely to sit on the floor and easily get into bathtubs, even at an older age. This can make life easier while reducing dependence on the people around you.
Let’s not forget that age brings loneliness, depression, and a range of other mental health problems. Regular exercise, strength training, and weight lifting can help boost mood, improving the overall quality of one’s life.
