The 7 Best Essential Oils For Anxiety

Bergamot

Bergamot essential oil comes from the peel of the bergamot orange, a citrus fruit native to Italy. The oil has a unique, citrusy scent, making it a popular ingredient in perfumes and colognes. Bergamot oil also has many potential health benefits, including its ability to reduce anxiety. 

In one study, participants who inhaled bergamot essential oil for 10 minutes experienced a significant decrease in heart rate and blood pressure, indicating a reduction in anxiety levels. Bergamot oil decreases the activity of the sympathetic nervous system, which is responsible for the body’s “fight or flight” response. 

In addition to reducing anxiety, bergamot essential oil boosts mood, lowers cortisol levels, and improves sleep quality. For these reasons, bergamot oil can be an effective natural remedy for those who suffer from anxiety or stress-related disorders.

Frankincense

Frankincense essential oil has defensive and curative powers. People even used it as an offering to the gods. Today, people still love this versatile oil for its ability to promote healing. You can use frankincense oil to help relieve anxiety and stress. When inhaled, it helps to slow down breathing and heart rate. This can be calming and grounding, especially during anxiety or stress.

You can also apply frankincense oil topically to the skin. When used in a massage, it can help to ease tense muscles and promote relaxation. Combine frankincense oil with a carrier oil such as jojoba or almond oil for best results. Then massage into the skin using slow, circular motions. As you inhale the soothing scent of frankincense, let all your worries slip away.

Patchouli

Patchouli essential oil is a staple in aromatherapy to help calm and relax the mind. Research has shown that patchouli oil can indeed help reduce anxiety, making it a helpful natural remedy for those suffering from this condition. One study found that inhaling patchouli oil reduced anxiety levels in participants, while another found that it helped lower blood pressure and heart rate in people experiencing stress.

Patchouli oil works by affecting the limbic system, responsible for controlling emotions. It can also help boost serotonin levels, further contributing to its anxiety-reducing effects. If you suffer from anxiety, consider adding a few drops of patchouli essential oil to your diffuser or applying it topically to your pulse points. You may find that this natural remedy helps you feel calmer and more relaxed.

Jasmine

The sweet, floral scent of jasmine oil helps alleviate stress and promote feelings of well-being. Studies have shown that inhaling jasmine oil can help to increase levels of the neurotransmitter GABA, which helps reduce anxiety and promote calmness. In one study, participants who inhaled jasmine oil before taking a math test showed significantly lower anxiety levels than those who did not.

Jasmine oil is also said to help improve sleep quality, which can benefit those struggling with anxiety-related insomnia. While more research is needed to confirm the efficacy of jasmine oil for anxiety relief, there is no harm in giving it a try. Add a few drops to your diffuser or apply topically to experience the benefits for yourself.

Give Some Of These Essential Oils A Try!

If you suffer from anxiety, consider trying one of these essential oils. Inhaling the scent of these oils or applying them topically to the skin can help to promote relaxation and ease stress. However, it is important to remember that you should not use essential oils to replace medical treatment. If your anxiety is severe, consult with a mental health professional to find the best course of treatment for you.