We all are aware of the benefits of drinking plenty of water. It’s no mystery drinking water has proven to improve your skin health. It not only helps you to stay hydrated, but it also helps in improving your skin. Drinking water can help avoid skin sagging, maintains your skin’s pH, helps in secreting toxins, makes the skin more firm, and much more.
We all are pretty aware of the quote that says we are what we eat. What about what you drink? Have you ever wondered what effects drinking other beverages has on your skin? Have you ever wondered what these different types of drinks that we consume do to our skin? Let us take a look at how these beverages and drinks affect our skin.
Soft Drinks
Soft drinks could be tempting and also addicting. It only satisfies your thirst but also keeps you wanting more. Sugar is one such important component of all soft drinks and soda, but what happens when we consume a massive amount of sugar? We may have been aware that they do not contain any natural sugar but only additives. To understand this, we should be able to understand how soda affects your body.
After drinking soda, there is a sharp rise in the level of insulin. The liver starts converting sugar to fat which causes oil to produce in more significant amounts, which clog pores. This causes inflammation and also causes you to get pimples and wrinkles. Once the caffeine kicks in, the blood pressure increases, and the toxins present in our body are generally very high. The inflammatory substances releases after consuming high amounts of sugar are cytokines. They wear down collagen and elastin, which are responsible for keeping your skin firm. In the absence of these, one might experience premature sagging and premature wrinkling.
Another dreadful effect these sugars have on the skin is that this sugar attaches glucose to collagen and causes glycation. Due to this, the sugar is bound to protein in the bloodstream and produces a new harmful molecule. This molecule reduces the activity of natural antioxidant enzymes making skin more prone to sun damage. In short, to sum up, one should say a big no to soda and soft drinks as they contain high levels of sugar, which affects collagen and elastin, which are very much essential to look youthful and have a firm skin.
