Fear is an essential factor that is required to discipline our life. But there has to be a threshold, and when it begins to go beyond it, you need to recognize that it is alarming. Every individual gets struck by intense fear, but it is the way fear is perceived.
The more you try to suppress those irrational thoughts, feelings, or fear, the more they try to superimpose over you. When you instruct your mind not to think about something, you will notice that it tends to think about it. This causes frustration and irritation, and you feel pressure.
Here are six critical fears that are being an obstacle to your success. Acknowledging their presence and learning to overpower them is a skill you need to master.
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Fear Of Failure
We feel as though we must always be perfect, punctual, disciplined to achieve success by first chance. But little do we understand that humans create these norms about success, and they can have different definitions.
Trial and error should be the motto of your life. No matter how many times you try, you may never succeed if you do not have the will and focus. Giving up on your dreams just because there are high chances you may fail won’t make things easier. Even if you fail, learn and understand how you can rise with more power.
To overcome the fear of failure, you need to change your perspective on life. Always do your best, and if you fail, take the time for personal reflection and healing.
Fear Of Competition
No doubt, there’s competition everywhere, but every single individual had feared it, we wouldn’t have Samsung and Apple functioning. Every market needs competition; at the same time, it needs fearless competitors.
Competition brings out the best in us. It lets us evolve within our dynamics and create a new niche to sustain us for a more extended period.
Remember, you are a participant, and you can always compete for the proper position.
Fear Of Being Laughed At
Most of us do not pursue our dreams simply because of the judgmental society or due to pressures that keep us grounded. If you stop thinking about what people are thinking about you and focus on your wellbeing, you will keep the toxic away.
Your mental health can be at stake because the constant fear of people’s opinions about your life creates a niche in your mind that is unbreakable even by therapeutics.
Remember you came into this world alone, and you will bid adieu alone, so your most extraordinary support is nobody else but yourself.
Fear Of Losing Someone
The intense fear of losing a close one can make you feel uncomfortable and cause distress. You may be at a point in life wherein you have lost a loved one and see no point in leading a happy life. Most of us take time to overcome grief as they create a void nothing else can fill in.
Life can be metaphoric to a train, with us being passengers having different destinations. Some get to depart pretty early, while others at the last stop. Similarly, some have a shorter lifespan while others have a longer one. All we need to focus on is how fascinating our journey is before we reach our destination.
You may lose someone for eternity or life. Learning to keep yourself from losing your control and accepting reality can be painful, but it is the only way to deal with the grief.
Fear Of Uncertainty
You may have different plans for your life, but those plans can deviate within seconds. Be it in your professional or personal life, and you will face several uncertainties. This fear constantly keeps you from taking a risk and try new things in life.
The best you can do is stop predicting and planning about future events. It would be best if you had plans for your savings, but you can’t decide your relationships and situations.
Learn to blend through situations by adapting to them rather than ranting about all that has gone wrong.
Fear Of Being Not Good Enough
This fear usually exaggerates when we try and compare ourselves with people around us. No matter how good you are, people always find reasons to criticize, which can be due to the jealous nature of human behavior.
Rather than understanding their motive, you try to feel inferior and degrade yourself for not being good enough.
When you are satisfied with your performance, the fear of people’s criticism doesn’t matter because, for you, it’s not about the race, but it’s about the learnings of the race.
The Bottom Line!
As rightly pointed initially, these fears are perhaps irrational thoughts in our minds and may never reach reality. But we tend to spend our precious time on them, making ourselves believe they exist. Breathe in, breathe out and enjoy the little things around. Fears are temporary, but your wellbeing is permanent.
