Your skincare is essential in today’s world. Many things in the world contribute to acne, including the foods you eat, such as fast food or fried food. If you want to avoid getting acne then there are certain foods and drinks that you should stay away from. This article brings you the top 10 worst foods for acne.
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Soda
You need to reduce inflammation in the body to avoid acne and unfavorable skin. Soda causes inflammation that leads to chronic conditions and weight gain. Studies show that soda causes inflammation of your skin because it has added sugar. Eat more anti-inflammatory foods like fruits and vegetables to have clear skin. You should reduce eating sugar and soda consumption to treat acne. Club soda with fresh fruits is a good alternative.
Fast Food
Fast food is delicious and tempting. But it leads to many problems in the human body. Burgers and fried foods are examples. You should eat more fish because it has the power to reduce inflammation and fight acne. Studies showed that fast foods lead to fast aging and these processed foods have no Omega-3. Omega-3 in fish helps regulate mood and treat acne. All those facing acne problems should have 4-5 fish servings per week to aid your skincare.
Dark Chocolate
Studies showed that dark chocolate has a high glycemic index. Chocolates contribute to acne and result in high blood sugar. Even though some studies prove chocolate is healthy, they lead to acne and pimples. Males who have twenty-five grams of dark chocolate had more acne than others in only two weeks. However, more research should be done on whether dark chocolate is solely responsible for acne. You can always eat a little and treat acne using other items. Some foods are okay in moderation.
Alcohol
Alcohol is one of the most significant contributors to acne. It does not reduce inflammation, and your skin can show those effects if you consume it. Drinking too much alcohol can lead to a deficiency in zinc, and the presence of zinc helps fight acne. Oysters are good sources of zinc, and they prevent aging. Eat two oysters daily to treat acne. Zinc is proven to protect elastin proteins and collagens for resilient and young skin.
Skim milk
Milk with low fat or no fat can be consumed in your meal. However, some people find it hard to digest skim milk. Most adults become intolerant to lactose after infancy. Studies have shown that skim milk is among the dairy products that contribute to acne. Acne breakouts are a result of the oil released after milk consumption and hormone generation. Switch out skim milk for rice milk or almond milk for 12 weeks and see the results.
Egg Whites
Studies showed that egg yolk is healthier than egg whites. They do not affect your cholesterol levels. The egg yolk is also full of vitamins that are anti-inflammatory and good for skincare. If you want to treat acne, have an omelet of egg yolk to reduce inflammation, and get all the necessary nutrients. The skin cells need Vitamin B responsible for nail and hair growth. This vitamin also keeps your skin safe and helps fight acne, dryness, and rashes.
Pizza
We all know that pizza is very tasty, but it leads to acne breakouts. People believe that cheese or other dairy products from pizza contribute to acne. Pizza also contains saturated fats, which cause eczema and acne. If you want to fight acne, prevent eating too much of this delight. Eat foods that reduce inflammation or are anti-inflammatory.
Soy
Soy can also result in an acne breakout because it also throws your hormones off like milk. Since mayonnaise is mostly made with soybean oil, it is not anti-inflammatory, and the isoflavones present in mayonnaise are like estrogen in the human body, which contribute to acne. Many other foods like veggie burgers and protein bars (or other processed foods) have soy that increases blood sugar and produces acne on the face.
Energy Drinks
Energy drinks are consumed to enhance the energy of your body, but they are not anti-inflammatory and increase the glycemic load. It happens because of the added sugar. Red Bull is one such energy drink with vitamin B12 and B6 or other vitamins that might not be good for health, but the added sugar is still the biggest reason why energy drinks should be avoided to fight acne. You should drink green tea instead to treat acne problems and have clear skin. Whenever you see an acne breakout, stop having Red Bull and drink green tea. It also has many other health benefits.
Whey Protein Powder
Whey Protein is healthy for people who want a gym-like body and to stay muscular, but it is one of the foods to avoid for clear skin. You make your muscles healthy, but your skin becomes dull. Studies showed that there had been an acne breakout in male athletes who take whey protein daily. The amino acids present in whey protein increases blood sugar, as other processed foods do. Adult acne is also caused because of that. You can switch to a plant-based protein powder instead of whey protein and fight acne.
Take some of these unhealthy food items out of your diet, add the alternatives mentioned above, and see how your skin changes over a few weeks. Make sure you’re also getting plenty of rest and keeping your skin clean to improve it even more.
