Turmeric
Turmeric is a spice that has been used in traditional medicine for centuries. It’s now being studied for its potential benefits to the brain. One of those benefits may be its ability to protect the brain from damage caused by Alzheimer’s disease. Tumeric is also being studied for its mood-enhancing capabilities. It’s thought that the active compound in turmeric, curcumin, can improve mood by increasing levels of serotonin and dopamine in the brain.
Walnuts
Walnuts are a great source of omega-3 fatty acids, just like salmon. They also contain antioxidants and vitamin E, which are important for maintaining brain health. In addition, the magnesium found in walnuts is vital for cognitive function since it helps to maintain the chemical reactions and aids synaptic transmission that takes place in the brain during learning and memory. You may receive more of the benefits of walnuts by eating them ground up since the grinding process helps to release more of the beneficial compounds.
Avocados
Avocados are another brain-healthy food. They are a good source of healthy monounsaturated fats, which help keep the brain functioning properly. Eating monounsaturated fats can help to lower blood pressure which has been linked with cognitive decline. Avocados also contain vitamin E, which is a powerful antioxidant that helps protect the brain from damage. The reason vitamin E is essential for the brain is due to its ability to protect cells from damage due to oxidative stress.
