What are the best remedies for boosting your immune system? We all know that when you’re healthy, it’s easier to fight off illness. With the winter months approaching, most of us will be thinking about keeping our immunity up so we can stay healthy during these cold and flu seasons. Here are some home remedies that work wonders on boosting your immune system.
Drink Lots Of Water
One common denominator we all need to stay healthy is water. Our bodies are composed of many different fluids, and our blood alone makes up more than 55% of the body’s total volume. Drinking lots of water helps your system function better, so drink at least eight glasses a day for optimum results. Dehydration can cause many different symptoms and only adds to the stress and pressure on your body. Also, drinking a glass of water before you eat can help your digestive system work better, too.
Eat Fruits & Vegetables
Adding fruits and vegetables into our diets is a no-brainer when it comes to boosting immunity. These superfoods have tons of antioxidants that help fight off free radicals, which can cause many different types of cancers. So make sure you try to eat at least five servings daily for optimum results! Also, fruits and vegetables are full of fiber, which can help promote bowel regularity. If you’re not big on eating veggies or cooking healthy meals, take advantage of today’s juicing technology. Juices made from fresh produce give us all the nutrients we need in just one glass.
Get Some Exercise
This one should be a no-brainer for boosting immunity since lack of exercise causes our bodies to produce cortisol which works against us. Cortisol, the stress hormone, inhibits antibodies that help strengthen the immune system. However, too much high-intensity exercise can also cause your body’s cortisol levels to rise, like after an intense HIIT workout session. So, make sure you don’t overdo it, or you’ll end up with more problems than solutions for keeping your immune system strong and healthy. And if possible, try doing yoga instead since getting some fresh air while meditating is great at reducing stress overall, including cortisol production.
Have Salmon For Dinner
Salmon is one of the healthiest fish you can eat. It’s packed with omega-three fatty acids, which help reduce inflammation throughout our bodies. This includes our respiratory systems, where it helps thin out mucous congestion while reducing coughing spells that can be irritating and uncomfortable for us at times. Also, because it contains lots of protein, eating salmon ensures we get all the nutrients needed to prevent infections from attacking healthy cells in our immune system.
Eat Foods Rich In Beta Carotene
Beta carotene is a powerful antioxidant that helps boost immunity in many ways, including fighting cancer-causing free radicals and preventing cell damage at the cellular level. It also boosts skin health so that it will glow from within! This nutrient is in almost all green vegetables like spinach or kale. Still, if you want to get larger doses of beta carotene with each meal, carrots are your best choice because they contain more than any other food source per serving size.
Get A Good Night’s Sleep Every Night
This one may seem obvious since we always feel better after getting some much-needed sleep, but it’s so important for the immune systems that we all try to get at least seven hours of sleep every night. When you’re asleep, your body is restoring and repairing cells throughout the body, including those found in your immune system! So if you can’t afford a full eight hours per night because of other responsibilities such as work or family, then be sure to take advantage of naps when possible (even 15 minutes helps).
Take A Shower
Taking a shower boosts immunity by removing toxins from the skin through sweat and oils secreted from glands. This means fewer bacteria on our bodies, which means better health overall since germs won’t spread as easily. Also, washing away dirt helps us feel cleaner and more refreshed, so we have a better sense of well-being from the inside out.
This one may come as a surprise, but drinking tea has been shown to boost immunity in many ways. Black and green teas are the most effective because they contain powerful agents that help fight off free radicals that can cause cancerous cell mutations throughout our bodies, including immune cells. They also have strong anti-inflammatory properties.
Get Some Sunlight
Getting some sunlight is vital for a few reasons, but the most obvious reason is that Vitamin D is naturally occurring from exposure to sun rays. If you want to get more than just the minimum amount needed by your body, then aim to spend at least 15 minutes outside every day if possible. Doing so will ensure your skin absorbs enough UVB light waves without getting too dark, which isn’t safe either.
So there you have it, some of the best home remedies to help boost your immune system! Try them all out one by one so you can pick and choose which works for your lifestyle. Remember that any immunity-boosting supplement or treatment should be taken in moderation since too little doesn’t do much good, while too much could hurt your overall health.