Are you one of those people who hates sitting all day? Do you envy your co-workers who have standing desks? Maybe you’re thinking of investing in a standing desk for yourself, but you’re unsure if it’s worth the money. There’s a lot of debate on whether or not using a standing desk is better for your health. This blog post will share with you some reasons why using a standing desk can be beneficial for your health and your productivity. So if you’re on the fence about getting a standing desk, read on! You may just change your mind.
Increases Energy
Most people are familiar with the sluggishness that comes from sitting for too long. After a few hours spent hunched over a desk, it can be hard to muster up the energy to do anything but plop down on the couch and veg out in front of the TV. However, recent research has shown that using a standing desk can help to increase energy levels and improve productivity. One study found that people who used standing desks reported feeling more energetic and alert than those who sat all day. Having more energy at work can lead to better focus and concentration, which can, in turn, lead to increased productivity.
Aids In Weight Loss
Being overweight comes with a list of health risks that include heart disease, stroke, diabetes, and certain types of cancer. In fact, according to the Centers for Disease Control and Prevention (CDC), obesity-related costs totaled $147 billion in 2008. Given these startling statistics, it’s no wonder that many people are looking for ways to lose weight.
And it turns out that using a standing desk may be one solution. A study published in the Journal of Obesity found that participants who used a standing desk burned more calories than those who sat at a traditional desk. In addition, the standing desk group also had lower levels of the “hunger hormone” ghrelin. So if you’re looking to lose weight, using a standing desk could be a helpful strategy.
Reduces Risk Of Diabetes
Diabetes is a severe disease that occurs when the body can’t properly process sugar. According to the CDC, nearly 26 million people in the United States have diabetes. Another 79 million have prediabetes (a condition in which blood sugar levels are higher than average but not high enough to be diagnosed as diabetes).
Diabetes can lead to many health problems, including heart disease, stroke, kidney failure, and blindness. But there’s some good news: using a standing desk may help to reduce the risk of developing diabetes. One study found that people who used standing desks had lower fasting blood sugar levels than those who sat all day. In addition, another study showed that office workers who used standing desks had a 46% lower risk of developing diabetes over three years.
