Ever wondered why you feel happy while biting into your favorite chocolate bar, eating your favorite food, or hanging out with your buddies? Well, the culprit here is the tiny neurochemicals released by your body, known as endorphins. They are vital for our body and are rightly referred to as nature’s stress and pain relievers. They are our body’s way of giving us a natural high. In other words, the more we release it, the happier we become. Let’s learn how we can get to release it in ways that are fun and lovable, but before that, a brief understanding of this element is necessary.
What exactly are endorphins?
It is made by joining the words’ endogenous’ and ‘morphine,’ where the former means within the body and the latter is a pain reliever. So endorphin means our body’s pain reliever. These are produced by our pituitary gland and central nervous system. They act as receptors from our brain and reduce our bodily pain and enhance pleasure in us.
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Eating Chocolate
Yes, you read that eating chocolate, especially the dark one, can help your body release endorphins that make you happy. Now you know the secret of women liking chocolate so much. Chocolate contains a compound like phenethylamine, which excites the brain to release bromine, an element that enhances relaxation. So the next time, don’t feel guilty while eating chocolate.
Eating Your Favorite Food
When you eat your favorite food, your endorphins in the brain will increase. Whether it’s your famous tater tots, apple pie, hot dog, or pancake, it’s all guaranteed to give you that endorphin boosts that your body needs.
Working Out
While you exercise, your body gets stressed, and your muscles get fatigued and start to ache, but this encourages the brain to release endorphins to counter this pain. Whether you are lifting weights, doing cardio, or aerobics, all of it pushes the human mind to release endorphins. However, the level of release is different for each person. So the key is to find your level of workout, which gives you a high.
LOLs In Life
Laughing out loud can trigger the brain to release more endorphins. So try your best to laugh your heart out. Hang out with your friends, watch your favorite funny TV shows, or attend your favorite stand-up shows. Just make sure that you laugh till your stomach hurts.
Spicing Up Your Food
Spices can be a source of endorphins released by the brain. When you add spices like hot pepper and cinnamon to your food, it produces heat. The brain senses this as pain and releases endorphins to subside it.
Listening or Creating Your Favorite Music
Music is a beautiful mood enhancer and endorphin release. When you listen to your soul-touching music or artist, it triggers your brain to release endorphins to give you a feel-good factor. Studies have also shown that when you listen to your music, you enjoy dopamine, also known as the pleasure element, which becomes 9% higher.
Meditating
Meditation has proved to be very effective in relieving stress and being happy. Meditation triggers the brain into releasing endorphins, and others feel useful elements like serotonin, dopamine, and melatonin.
Getting a Good Massage
A good massage can release happy hormones in the body and encourage relaxation. Massage releases endorphins along with dopamine and serotonin into the body. It makes us feel satisfied and reduces the feeling of tension, stress, and anxiety.
Although endorphin’s full functioning potential is still the subject of study and research, it is evident that it gives our body a positive kick. That is why we feel a constant want to feel that rush in our bodies. It is not that hard to feel happy and high. In fact, we can get happy and positive just by doing the things that we love. So do enjoy that chocolate that you crave and laugh out loud whenever you feel like it because that would give you endorphins, and with it comes happiness.
