Regarding food, it’s essential to be an informed consumer and know which items you should avoid. And while everyone knows that the foods you eat plays a significant role in overall health, it can be hard to know what choices to make with so much conflicting information out there. To make this a bit easier, this article will briefly touch on some of the worst offenders regarding dietary health. Keep reading to learn more!
Margarine
Butter or margarine? It’s a question many of us have pondered at some point in our lives. On the one hand, butter is a natural product made from cream. On the other hand, margarine is a processed food made from vegetable oils. So which is the better choice? When it comes to margarine, the answer is simple: Margarine is not healthy food. There are several good reasons why you should avoid margarine altogether. For starters, margarine is high in trans fat. Trans fat is a type of fat that can raise your LDL (“bad”) cholesterol levels and lower your HDL (“good”) cholesterol levels, which can increase your risk of heart disease and stroke.
Additionally, trans fat can cause other health problems, such as diabetes and obesity. Even the FDA has noted the potential dangers of trans fat and has issued guidance stating that trans fat you should avoid as much as possible. But wait, there’s more! Saturated fat can raise LDL cholesterol levels and increase heart disease and stroke risk. Margarine is also high in saturated fat.
American Cheese
American cheese is an inferior product, and it’s not hard to see why. It’s from a processed cheese product, meaning it doesn’t have the same complex flavor as a true artisanal cheese. It’s also very high in sodium and fat, which can be unhealthy in large amounts. However, there are some good reasons to avoid American cheese. First of all, it contains artificial coloring and flavoring. These additives can have harmful effects on your health, and they’re also responsible for giving American cheese its distinctly artificial flavor.
Additionally, American cheese is typically from milk from cows fed a genetically modified corn diet. This corn is often treated with harmful pesticides, which can end up in your milk supply. Therefore, if you’re looking for healthy and delicious cheese, you’re better off sticking to more natural options.
