Food poisoning is no fun. The constant vomiting, rushing to the bathroom, the upset stomach, and nausea is a nightmare. Food poisoning can happen due to a variety of reasons such as, eating expired food, eating leftovers, or eating bad food. Most times, you unintentionally eat food at street corners that do not follow hygiene guidelines. Eating food from an unhygienic kitchen is also the most significant cause of food poisoning. Most people presume that food poisoning is not a big deal, you only have to deal with nausea, vomiting, and diarrhea, but that is not correct.
Food poisoning can be deadly and can be quite fatal. Knowing food poisoning remedies is always a benefit. If you realize that you are suffering from food poisoning, here are some remedies that will help you achieve instant relief. All the ingredients used in the below-mentioned remedies are everyday kitchen items and so are readily available. If you do not have a specific ingredient, do not worry because several different alternatives will help you just the same. So let us dive into these remedies without any further delay.
5 remedies for food poisoning
Apple Cider Vinegar
Apple cider vinegar helps kill bacteria and also helps burn fat. It is antimicrobial and an antioxidant. Its antimicrobial properties help kill bacterias such as E.coli bacteria, which is the leading cause of diarrhea and food poisoning. It also helps clean the gut and gets rid of any bacteria that might cause indigestion.
Mix 1-2 tablespoons of apple cider vinegar to lukewarm water. Make sure you mix it well. Drink this two times a day to get relief from food poisoning.
Essential Oils
Essential oils have many beneficial effects on the body. It helps in skincare, haircare, burns, rashes, against insects, and helps reduce stress. Essential oils are very helpful in combating bacterias that cause food poisoning.
- Oregano oil
Oregano oil has antimicrobial properties. It is rich in compounds that eliminate pathogens and bacteria, such as thymol and carvacrol.
Mix a drop of oil to 2 ounces of water. Mix this well and drink the solution. Drink this twice a day until you notice some improvement.
- Thyme oil
Like oregano oil, thyme oil contains compounds such as thymol and carvacrol that help kill bacteria and pathogens that lead to food poisoning and indigestion. The antimicrobial and antiparasitic properties of this oil make it an ideal remedy for food poisoning.
Mix a drop of thyme oil into a glass of lukewarm water and drink the mixture. Consume this solution twice a day until you notice some improvement.
Ginger and Honey
Ginger and honey are by far the most versatile product in your kitchen. From colds and coughs to food poisoning, there is nothing a little ginger and honey cannot cure. Ginger has been used in Ayurveda (an ancient Indian medicinal science) for thousands of years due to its therapeutic and preventive properties. Ginger helps in digestion through its absorption and assimilation contents, so it works perfectly for relief against nausea and vomiting.
Now there are several ways you can use ginger and honey to cure food poisoning.
- Make ginger tea
Boil a cup of water and add a spoon of grated ginger to the boiling water. Let it simmer for 2-3 minutes. Add a little bit of sugar of honey for better taste.
- Ginger and honey
Add a few drops of ginger juice to a spoon of honey. Mix this well and consume the mixture. This is also good for coughing and cold.
- Honey
Honey on its own is also an excellent remedy against food poisoning. Simply eat three tablespoons of raw honey every day. You can also eat raw honey regularly.
Garlic
Garlic is a highly antifungal, antibacterial, and antiviral substance, which is why it is also an excellent remedy for food poisoning. The only problem is that most people do not like the smell of garlic.
Eat a fresh garlic clove and swallow it with water. If eating raw garlic is not an option for you, you can try and drink 4-5 drops of garlic juice. Mix garlic oil and soybean oil and massage the mixture on your stomach; this will help get additional relief. Garlic, due to its antifungal properties, will eliminate any bacteria present in your gut.
Cumin
Cumin tea is the best way to consume cumin. Since cumin seeds are not easily chewable, you can make tea out of them. Cumin is known to help with abdominal pain and stomach inflammation that food poisoning causes you. If the pain is too much, you can try making this cumin tea for instant relief.
In a pot, take a cup of water and add a tablespoon of cumin seeds. Let this mixture simmer for 2 minutes. Now add a teaspoon of freshly extracted parsley. Add a little salt for taste. Drink this twice a day until any improvement.
If you do not want to add parsley, you can try making a cumin tea using a tablespoon of cumin seeds, salt, and asafoetida. You should drink this tea three times a day to get better results.
Conclusion
There you have it, five remedies that will help you get significant relief from food poisoning. But like it is said, prevention is always better than cure. So make sure you eat healthily and check the sources of your food. Also, check the expiration dates of each product. In case any product is expired, do not consume the said item. Also, check your dairy and meat products before buying. In case these remedies are not able to help you with food poisoning, you might want to consult a doctor. You can cure mild cases of food poisoning using these remedies, but severe cases can be quite harmful, so do not take any risks related to it.
